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View fullsize In a world that can feel chaotic, make sure to take what you need. ♥️ your mental health is the foundation of everything else.
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View fullsize Are you a music lover? Did you know music can be a big part of your mental health? Comment below what your favorite song is and why you like it!
View fullsize Are you looking for tips to improve your mental health? Follow us for more tips or schedule an appointment today for more personalized support. What is your favorite mental health coping mechanism?
View fullsize The people you surround yourself, not only influence your behavior, but your happiness. Choose wisely 🤍
View fullsize Finding success within mindfulness can be intimidating. Remember that perfection is not a part of growth! Try a few of these techniques to make the practice of mindfulness a little bit easier.
View fullsize From everyone at Holistic Elements, Happy Pride Month! We value equality, inclusion and love here, and are happy to be a clinic that welcomes everyone with open arms. We stand with the Queer community, you belong here. #pridemonth2024
View fullsize Let today give us all the opportunity to raise awareness of narcissistic abuse and support all those who have gone through this abuse or are experiencing it now. Creating a safe space that others feel they can speak up if they are in need of help is
View fullsize A simple question asking, “Are you okay?” “Do you need help with anything?” “How is your mental health today?” could save someone’s life. Don’t be shy, check in on your friends.
View fullsize These simple check ins can make a big difference when we are taking care of our mental health
View fullsize Be patient with yourself. Often when it comes to mental health, progress cannot be defined by one destination. Allow yourself to be present in the journey.
View fullsize Consider trying one of these strategies when you begin to feel overwhelmed
View fullsize Happy Memorial day to all those who sacrificed and served for our country. We are grateful for your sacrifice. #alwaysremember #neverforget
View fullsize Being educated about Schizophrenia is the first step to being more understanding and empathetic. Swipe to learn more about what can possibly trigger an episode
View fullsize Keep hanging in there
View fullsize Growth can be in many different forms. Consider trying some of these tips to change your outlook on the simple things we do everyday