Starting therapy can be a transformative step towards holistic well-being. At Holistic Elements, we believe in the power of therapy to facilitate personal growth and healing. Therapy offers a safe space to explore and address various aspects of life, including challenges, emotions, and patterns of behavior. By working with our experienced therapists, you can gain valuable insights, develop coping strategies, and enhance your overall mental health.

Our approach combines trauma-focused therapy with holistic elements, recognizing the interconnectedness of mind, body, and spirit. Whether you're struggling with past trauma, stress, relationship issues, or simply seeking personal development, therapy can provide the support and guidance you need.

Moreover, therapy is not just for those facing crisis; it's for anyone seeking self-awareness, growth, and fulfillment. It offers a confidential space where you can express yourself freely, without judgment. Our therapists utilize a range of evidence-based techniques, tailored to your unique needs and goals.

Remember, taking care of your mental health is essential for living a fulfilling life. If you're considering therapy, we encourage you to reach out. We're here to support you on your journey towards greater well-being.

At Holistic Elements, we recognize the interconnected influences of diet, exercise, stress, trauma, and abuse on mental well-being. Our team of Mental Health Therapists empowers clients with personalized tools for growth and development. We blend traditional therapies like EMDR, CBT, Solution-Focused, and Psychodynamic therapy with education on lifestyle elements such as diet, meditation, essential oils, yoga, and exercise.

Our holistic approach focuses on healing the mind to support overall well-being. We aim to leave you feeling evolved, supported, and peaceful by addressing behaviors within the context of understanding your holistic wellness.

At Holistic Elements, we specialize in trauma-focused therapy while also embracing a holistic approach. Our diverse team of therapists brings a range of experiences and specialties to the practice. Our methods include EMDR (utilized by half of our clinicians), Somatic therapy, CBT, DBT, meditation exercises, emotional regulation techniques, movement therapy, and more. Each therapist's biography on our website highlights their unique talents and energies. We are committed to continuous growth and evolution as clinicians to provide the best care possible.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique developed by Francine Shapiro in the late 1980s. It is primarily used to help individuals who have experienced traumatic events, although it has also been applied to a range of other psychological issues such as anxiety, depression, and phobias.

The core premise of EMDR is that traumatic experiences can get "stuck" in the brain, causing disturbances in the individual's thoughts, emotions, and behaviors. These disturbances can manifest in various ways, such as intrusive memories, flashbacks, nightmares, and heightened anxiety. EMDR aims to help individuals process these traumatic memories so that they no longer have a negative impact on their lives.

EMDR is based on the idea that the mind naturally seeks to heal itself, and that by facilitating the processing of traumatic memories, individuals can experience significant relief from their symptoms. Numerous studies have demonstrated the effectiveness of EMDR in treating trauma-related disorders, with many clients reporting significant reductions in symptoms after just a few sessions.

However, it's important to note that EMDR may not be suitable for everyone, and it should always be conducted by a trained and licensed therapist who has expertise in this approach. Additionally, while EMDR can be highly effective, it is not a quick fix, and the therapeutic process may involve some discomfort as the client confronts and processes difficult memories and emotions. Nonetheless, for many individuals struggling with the aftermath of trauma, EMDR offers a path towards healing and recovery.

At Holistic Elements, we firmly believe in making mental health care accessible to everyone. To fulfill this mission, we accept various insurance plans including Select Health, Regence Blue Cross, BCBS, EMI, United, Molina, University of Utah, and more. We are also in-network with most major Medicaid plans such as Optum and Tooele Optum, as well as those administered through traditional insurance channels.

The cost of your therapy sessions depends entirely on your individual insurance plan. You can contact your insurance provider directly to inquire about your mental health coverage, or our team can assist you in understanding your benefits. Additionally, we welcome self-pay clients and are actively developing programs to expand access further.

For specific inquiries, or more details, please don't hesitate to reach out to us via email or phone. We're here to address your unique needs and circumstances.