Holistic Elements has several therapists with different specializations. Holistic Elements has therapists that specialize in trauma, mood disorders, substance abuse, relational problems and much more.
Individual Therapy (children, adolescents and adults)
Couple's/Marriage Therapy (heterosexual and homosexual (LGBTQ)
Group Therapy (DBT Group and Adolescent Group)
Eye Movement Desensitization Reprocessing (EMDR)
Dialectical Behavioral Therapy (DBT)
*We do offer a sliding scale, cost will be dependent on proof of income. W2 or Paystubs are required*
Throughout a lifetime most people will endure a traumatic event. The brain will process the event to the best of its' ability, the remainder will be stored in the hippocampus. The properties of the hippocampus is to store information and to regulate the neurotransmitters. For example, a car accident will result in an increase of the anxiety neurotransmitter which will continue to result in an increase of anxiety until it is properly processed either through dream work or Eye Movement Desensitization Reprocessing.
The body stores stress in different places of the body, which increases inflammation. Usually, when people think of inflammation, we think of rolling an ankle or breaking a limb; which then causes inflammation or swelling. The inflammation inside the body is caused by stress, boxed and canned foods, pesticides and preservatives. It is pertinent that people implement relaxation into their daily lives to reduce stress and inflammation.
We are always hearing how bad food causes physical problems, ie: causing obesity and cardiac failure. The truth of the matter is, diet plays a significant role in mental health. The more one knows about food the more one can manage his/her mental health.
Anti-oxidants (nuts & berries) clear the neural pathways which allows for more effective communication between neurons. People tend to crave chocolate when they are depressed because they are low on magnesium. There are healthier foods that have high levels of magnesium such as: kale, romaine lettuce, etc. This topic has so much interesting information this is just the icing on the cake. Learn more about food and it's role in how you feel.